Welcome to the Lifestyle Section of Digitalwelt. In this section we will talk about how to stay fit with Yoga, we’ll also provide a section will free yoga videos. And of course how to stay healthy by eating the right supplements.
Today’s modern medicine evolved in the last hundred years. But herbs and natural healing methods have been around for million of years – since the evolution of the human being to be precise. After modern medicine took over, many of the long known healing and cure effects of herbal medicine have gone to the background. However, modern medicine took its toll: Fast and extremely effective on one hand, side effects on the other. Thus, humans realized one of their most valuable heritages: herbal medicine.
No matter how you see it: either they are concentrated herbs, or specifically extracted vitamins and minerals. At the end, supplements are as natural as herbs and all other forms of natural or organic types of food. The only difference is that they have been processed and compressed – and yes, they kind of look like pills. But the fact is, it’s just the look. But not all supplements come in pills. Whey powder and other similar supplements can be mixed and shaken with other organic drinks and foods which make them extremely flexible to use.
We need vitamins and find them in supplements. We want to cure our body with natural herbs. But all this are only tools to support the real cause: motion, body, and mind. The human body was meant to be in constant motion for millions of years. Yoga is the art of activity that has been developed by humans in order to satisfy the motion needs. Origins are the Indus Valley Civilization about 3000 BCE – and it has been around since. It is probably the oldest meditation and exercise tactic since the evolution of the human being. Combine it with our enormous knowledge we have today, and you get the best of two worlds (old and new): Online Yoga!
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