Some people think of herbs as small plants with lots of leaves and flowers growing wildly in the bush. Those who’ve used herbs before, either for their medicinal or aesthetic purposes, understand their immense benefits.
The question still lingers:
What are herbs?
Herbs are those plants that lack woody stems and usually bear flowers and seeds. Upon flowering, most herbs naturally die out. Herbs have a wide array of benefits. For instance, they act as natural remedies for a myriad of ailments.
Herbs and Their Health Benefits
Thousands of years ago, the Chinese people discovered the potential health benefits found in their herbal plants.
They found out that their Chinese herbs contained potent components which had the ability to sooth and even remedy some diseases. Research has uncovered that herbal plants contain special antioxidants, vitamins and oils which help cleanse the body by getting rid of harmful toxins. They also improve the body’s immunity, helping you to fight off disease-causing microbes.
Nutritionists have also acknowledged the impressive health benefits found in herbs. This is why they encourage people to use herbal products as opposed to manufactured ones. If you’ve been having trouble managing your overall health, you can use herbs for health rejuvenation. Simply incorporate culinary herbs in your food and enjoy the transformation. Herbs not only add distinct flavors to your meal, they also release anti-microbial agents which protect your food from germs. This is why many chefs use spices and herbs in some of their raw dishes. Therefore, next time you’re cooking fish, use herbs such as garlic or turmeric to marinate.
Natural Effects of Herbs to the Human Body
Chinese herbs are today used as natural remedies for diseases such as the common cold and influenza.
However, they have to be ingested in their most natural form to preserve the potency of their active ingredients. After all, what are herbs for if they are processed? The Chinese folk came up with ingenuous ways of exploiting the full benefits of their herbs. For instance, they mixed the herbs with hot water to make a simmering tea. An alternative method they used was to mix the herbs with honey to create small, chewable pills. However, not all people can tolerate the awful taste and pungent smell of these herbs. These days, herbs are imbibed as either capsules or tablets.
Many countries are now introducing drugs that’re based on natural herbal products. Herbs for health are also on the rise in a number of socio-economic spheres. Ginger, a very popular herb, has the ability to ease joint pain and nausea. It can also relieve migraines. Garlic, on the other hand, can help to improve your immunity due to its antiviral and antibacterial properties. If you’re suffering from throat congestion, peppermint can help clear your airways. Lavender is hailed for its anti-fungal properties.
Since we’ve debunked the most pressing concerns, the question shifts from what are herbs? How can you use them effectively?
There are numerous ways you can ingest herbal plants. Simply choose a method that you’re comfortable with. You can drink herbal tea or swallow herbal capsules. Since Chinese herbs are still widely used as natural remedies around the globe, you can get them from selected markets. You can also consult a Chinese medical practitioner if you desire to start a herbal treatment regimen. Treatments take varying lengths depending on which ailment is being treated and how early the symptoms are detected.
Benefits of Herbal Products
It’s quite clear that herbs have incredible healing properties, but how effective are they?
Researchers have discovered that certain herbs have anti-cancer properties that can help to ward off cancer-causing cells. In fact, more than 70% of approved cancer drugs either consist of natural elements or chemical replications of these products. Herbs also treat diseases such as inflammation, cardiovascular ailments and colds. They help sooth inflammations, strengthen immunity and cure depression as well.
Herbal products like green tea and olive oil are easier to obtain compared to most prescription drugs. You don’t even have to get a doctor’s prescription. Just walk into any market or grocery store with a list of all the herbs you need. Since they are categorized as dietary supplements, herbs can be manufactured and sold without requiring FDA approval. It’s therefore your job to choose wisely before purchasing herbal products such as packaged Chinese herbs. Always read the list of ingredients carefully before using these products.
Herbal products are also more affordable than other medicines and treatments. Research has concluded that the cost of drugs and postoperative surgical procedures are overwhelming, pushing more people into alternative herbal treatment options. Evidently, herbs are cheaper and more readily available than prescription medicine.
It’s no secret, the benefits of herbs for health are inexhaustible. They act as natural remedies to everyday ailments and also boost the immune system. They also spice up your food. Find out the best herbs for you, add them to your diet and enjoy the ensuing benefits.
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