While there is actually no specific definition for soul and spirit, mind and body have been part of many scientific researches and discussions.
The mind controls the body and therefore has one of the most significant roles in the complex system of a person. However, if the body is insufficient to create the necessary amount of support for the mind, the mind fails. This is what is called the body mind connection.
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The Best Meditation Apps
Meditation is not just a one-time thing, your mind is like a muscle. It means, you have to train it in order to balance it. We have selected the most serious and popular meditation apps for your smartphone.
The Goal of Meditation
Why are we meditating and what can you achieve by meditation and awareness? There is a very important reason why 18 million people in the United States alone meditate regularly.
What is Channeling Meditation?
A spiritual-oriented type of meditation has cropped up and led some people to try out some form of higher self meditation called “channeling meditation”.
ASMR During Meditation
What triggers these Autonomous Sensory Meridian Responses or Tingles? Have you ever experienced a tingling sensation after someone whispered into your ear or gently massaged your scalp?
What is Chakra Meditation?
The human body contains of 7 core energy centers know in the meditation space as Chakras. It is believed that they are connected to each other and form a kind of a energy network that interact and interrelate to each other, forming a single system.
Soul at the other hand has many different varieties of definitions and is not clearly understood by science – its existence is also uncertain. In a spiritual way, it can be defined as something immaterial that has essence and is somehow connected to the person. In more scientific way it can also be defined as the person’s total self. The spirit at the other hand is often understood as a vital principle of somebody that gives life (and motivation) to the physical organism.
Altogether, speaking of mind, body, and also soul and spirit, it’s inevitable to understand, that the way we think, eat, act and is connected to each other.