Are you tempted to start doing yoga but you don´t have enough time? Are you too busy and your schedule always changes? Don´t you like big groups or you just enjoy exercising by yourself? Aren´t you feeling confident enough to sign up for a yoga class in your neighborhood? Try yoga classes online! [read more…]
There is no body without the mind and no mind without the body. Keep them both sound.
Top Poses for Yoga for Beginners
Are you a yoga starter and you are looking for some beginner yoga poses inspiration? These basic yoga routines will help you to get started!
Poweryoga Benefits and Methods
Power Yoga provides strength and flexibility of your body. If these two the muscular system are evenly developed, the whole body feels empowered.
The Key Muscles of Yoga
Yoga is also suggested as a muscle building exercise because most of the yoga poses are based on exercising a very important group of muscles.
What is Hot Hatha Yoga?
This yoga variation is supposed to stretch and strengthen your whole body, and the higher temperature used is playing an important role in that.
Best Yoga Poses for Back Pain
There are some simple Yoga poses for back pain which you can exercise by yourself even at home. Watch some of our free yoga videos online!
How Does Yoga Help you to Lose Weight?
The secret of the successful weight loss thanks to Yoga is a different metabolic mechanism compared to running, cycling or other aerobic activities. In order to lose weight with loss, you have to know the different poses of yoga. Some of them will burn more calories, other’s can help to establish a more aware mindset that can also lead to weight loss!
What is Hatha Yoga How Can You Benefit From It?
Hatha Yoga is the weight lifting of the mind by practicing yoga poses. It is actually one of the most used Yoga exercises and is perfect for beginners. The Hatha Yoga Poses consist of many different but easy techniques that can be learned very fast if you have just started to practice Yoga.
Core Yoga Practice & Benefits
Core Yoga helps you more to build muscles naturally while getting the best of Yoga practice. It is more sport than relaxation, mindfulness or meditation. However it combines scratching to increase the flexibility of your body. Core Yoga provides you the same amount of strength and power just using your body and without weight lifting.
Prenatal Yoga & Benefits
Do you love your baby and your body? Then Prenatal Yoga is the best practice for you. It helps you to stay in shape during pregnancy and provides health. It’s very important that women do not lose their flexibility and during pregnancy to stay healthy and provide a firm environment for the baby. It’s all connected: You, the baby and your body.
Yoga and Meditation
What not combined Mindfulness and Meditation with Yoga. One of the ways of practicing meditative yoga is to get prepared. They are a various type of Yoga Poses that will help you to get ready before the meditation. A yoga session therefor can end with a meditative part of yoga. It’s not always about physical strength, but also mindfulness.
What is Yin Yoga?
Yin Yoga exercises and poses are part of a series of asanas that include poses that are held for longer periods of time. They are in a sense the opposite of Power Yoga, slow-paced and apply moderate stress to the body. It’s all about releasing, stretching and strengthening muscles.
Dance with your Eyes Closed with Yoga Flow (Vinyasa)
Vinyasa Yoga is the art of breathing and motion. It means “breath-synchronized movement” and consists of a serious of different yoga poses. It combines inhaling, exhaling with slow and combined movements, almost like slow dancing with closed eyes.
Get Ready to Sweat with Hot Yoga (Bikram Yoga)
No, it’s not about the sexiest yoga poses as some would assume. Hot Yoga (Bikram Yoga) is the concept of Yoga exercising in extremely hot environments. If you don’t live in the Sahara, you might need to find other accommodations to perform Hot Yoga. And yes, it helps you to loss weight, thus it’s sexy after all…
Lie Down and Relax with Restorative Yoga
Okay, it’s more just than lying. In Restorative Yoga you have to center your body and put your mind into the game. It’s a meditative effort that helps to bring together mind and body. When exercised properly, it will help you to disconnect you from your surroundings and put you in a state of mindfulness.
What are the Benefits of Yoga for Women?
Depending on the physique, readiness and will, a lot of different poses have been solely dedicated to Women’s Yoga Poses. They are lots of positive aspects of yoga for women. First of all, age means nothing. Second they are no limits. If you are a beginner, you may want to stick to beginner yoga poses and still get the full advantages of yoga.
What are the Benefits of Yoga for Men?
Yoga is not just a sport for sexy ladies in their tight clothes as it seems. Yoga not just helps you to build up muscles but also to hone your mental focus in general. One of the main benefits is flexibility. In order to keep your youth you have to constantly improve your flexibility. This is not just a bonus for every sport, but yoga focuses on flexibility more than any other sport.
We live in the online world and even sports classes are quickly moving to the internet. People are busier and busier and they just cannot be bothered visiting a place weekly to do their favorite exercise so the sports teachers are searching for the new ways to provide their services, and this works for yoga too! Imagine coming home after a long day and just enjoying the relaxing meditation in your own living room, isn´t that amazing?
New World of Yoga Online
This whole new world of yoga online classes provides plenty of advantages. Firstly, after the relaxing yoga video class, you don´t have to leave the calm place, you are already at home.
You can meditate for hours after your exercise and there is no pressure as there is when a normal yoga class ends and you must leave the place. Feeling for a longer work out today? No problem at all, just watch another video and enjoy as much yoga as you like to. You don´t even have to do online yoga at home. It became a normal to have access to the internet basically everywhere so there is no problem to do yoga online on holiday or anywhere else you want.
Yoga for Beginners
If you are not sure about your skills level, you can check on several yoga videos to find the best one for you, we have a great collection of yoga for beginners. You can start with the simplest position and learn as quickly as you want to.
What is also really amazing about online yoga classes is clothes! You can wear anything you like. You do not need to dress up as you most likely would for a usual class, no, you can wear whatever feels comfortable to you, no matter what it looks like.
Another huge advantage of online yoga is you don´t need to do it for the same amount of time, just suit it to your schedule or the way you feel that day. You can find yoga videos of any length, from a 10-minute simple workout just to start your day up to an hour long exercise, just find the one that fits you the best. On the other hand, the fact that your yoga schedule is so open also means you will need a good self-control to hold on.
Controlling your yoga classes also means you can handle how fast or slow you are moving to another level. Try a new position when you really feel you are ready, there is no pressure of an organised yoga class.
And even if you fail it for the first time, you don´t need to feel ashamed, nobody is watching you, just try again. There are plenty of YouTube channels just about yoga and every single one is different, some of them specialize in particular purposes of yoga, some are more about the spiritual side of yoga, some are more about the physical exercise itself. There are videos just to help you lose some weight, videos to extend your flexibility, relaxing yoga classes, even special videos for kids! The world is your oyster!
Usually, these videos are made by certified yoga teachers which let you enjoy a professional yoga class from the comfort of your own home. The only problem is that your teacher cannot see you so they also are not able to correct your mistakes. On the other hand, there are a few easy steps to help you with this. First of all, get a mirror. You can compare your moves with the ones in the video so you make sure you aren´t making mistakes. Another helpful step is sticking to one or two teachers, not more because even the teachers may have different yoga style. Just find the style you like the best, you can try several types of yoga before settling to the one you choose. As in every other body exercise, you need some continuity in your work out.
Are you still in doubts about starting online yoga? Get some comfortable clothes, turn on your laptop or a tablet and start right now. All you can get from it is better health, happiness and a great figure!