The Ginkgo Tree, also known as the Maidenhair Tree, has been around for around 300 million years. The Chinese people widely used it in their traditional medicines due to its nutritional benefits. Today, the Ginkgo Biloba is extracted from the dried leaves of the Ginkgo plant and sold as tablets, capsules or liquid extracts.
It has a wide array of benefits. For instance, it is used to treat memory issues and blood disorders. It also enhances your cardiac function and improves eyesight. Ginkgo has numerous antioxidants which help the body to eliminate harmful disease-causing radicals. These compounds, which include terpenoids and flavonoids, are believed to be crucial in fighting cancerous cells.
Ginkgo Health Benefits
If you’re always fatigued by your daily endeavors, Ginkgo Biloba can help. According to research, ginkgo helps improve your concentration and even reverses the effects of cognitive decline. It also treats a condition called cerebral insufficiency that is characterized by confusion, fatigue, chronically poor concentration spans, mood swings and migraines.
Ginkgo Biloba works so effectively in the brain because it has anti-inflammatory compounds that improve circulation, flush out toxins and fight oxidative stress. These factors are key in achieving cognitive health. Other research showed that ginkgo helps to enhance emotional health and motor activity without causing any side effects.
Lowers the Risk of Contracting Alzheimer’s or Dementia
Studies have shown that although Ginkgo Biloba might not provide a complete cure, it may help patients suffering from cognitive degeneration issues such as Dementia and Alzheimer’s disease (AD).
Ginkgo helps to improve the memory and cognition of young adults and the elderly. Some researchers from Germany even praised Ginkgo Biloba as being more effective than ordinary placebo treatments in enhancing cognitive function in AD and dementia patients.
When people describe hearing a recurring hissing or whistling sound (sometimes referred to as ringing in the years), they’re most likely describing Tinnitus. Good news it, Ginkgo Biloba can treat this condition successfully. Several trials were carried out by German researchers to determine the effectiveness of Gingko Biloba in treating Tinnitus.
Two groups were involved, one received a placebo while the other was given 80mg of Ginkgo. The results shed light into the immense benefits of ginkgo in decreasing hearing loss and treating Tinnitus.
Fights Depression and Anxiety Issues
It’s no secret that people today are more stressed out than those who lived in past generations. Although external factors such as work pressure and the high cost of living are to blame, depression can stem from internal issues as well. Luckily, researchers have discovered a property in ginkgo that can help individuals to cope better with anxiety and depression.
Ginkgo is referred to as an adaptogen herb because it improves the body’s ability to cope with stressors. It does this by counteracting the harmful effects of cortisol (a stress hormone). It is recommended for people with anxiety disorders, panic attacks, erratic depression episodes and socially-induced phobias.
Reduces PMS Symptoms
PMS is a condition that affects women. Its symptoms – which include fatigue, mood swings, headaches and muscle pain – are hard-hitting. However, research has shown that ginkgo can help ease these symptoms. In addition, the herb improves the mood and cognitive functions of postmenopausal women. It’s one of the best ginkgo health benefits to ever exist.
How to Take Ginkgo Biloba
As mentioned earlier, ginkgo supplements exist in form of tablets, capsules and as a liquid. However, in order to take advantage of all the Ginkgo health benefits, try taking ginkgo herbal tea. This tea is made from the dried-up leaves of the Ginkgo Biloba tree. There are a myriad of ginkgo herbal tea varieties in the market, so it’s important to get one you love.
You can also combine ginkgo tea with other teas, such as ginseng or green tea, to improve the flavor. It’s recommended that you take ginkgo herbal tea 2 to 3 times every day so as to enjoy all the ginkgo health benefits. Each serving should contain about 30 to 40 mg of ginkgo leaf extract.