You work hard to lead a healthy life and even eliminate bad sugars and calorie-packed meals from your diet. However, your sweet tooth just won’t let you off the hook that easily, so you end up sliding back to your unhealthy eating habits.
Lavender tea might just be the secret you’re looking for. Lavender is a naturally sweet herb that’s used to make soaps, shampoos, air fresheners and other beauty products. This herb is also quite edible and contains a myriad of health benefits. It cures anxiety, stress, stomach upsets, insomnia, acne and skin infections. Lavender tea is a sweet herbal tea that will leave you hooked for years.
Benefits of Organic Lavender Tea
1. Insomnia
Have you been struggling to sleep lately? Lavender tea can offer you the perfect cure. Lavender has sedative properties that help to treat restlessness and mild insomnia.
2. Acne
Lavender helps to treat acne and common skin infections since it has antimicrobial agents. Find the appropriate lavender tea recipe that fits your taste and enjoy the amazing skin healing properties of lavender tea.
3. Heart Health
Lavender tea has incredible cholesterol-lowering characteristics and can also be used as an anti-coagulant. This makes it very ideal for your heart. Drinking this tea will reduce the levels of bad cholesterol in your blood vessels.
4. Digestive Process
If you’ve been experiencing digestion problems, lavender tea holds the cure. It promotes smooth muscle function and curbs inflammation. Most importantly, it stimulates healthy digestion and enhances the overall mineral uptake efficiency in your gut.
5. Stress and Anxiety
Lavender tea is known to sooth people who are suffering from anxiety and chronic stress. Lavender has active components which stimulate some neurotransmitters in your brain that offset the raging stress hormones within your body. This helps to make you calm and prevents mental exhaustion.
Lavender Tea Recipes
Lavender Milk Tea
Here’s an exciting lavender tea recipe to warm up your insides during the cold weather:
- Put some water in a kettle and bring it to boil.
- Once boiled, turn off the heat and add loose lavender tea. Let it simmer for about 5 minutes
- Strain it and pour into your drinking cup
- Add some milk and honey, stir it up and enjoy!
Lavender milk tea will help you relax and aid in digestion. Drink it after dinner or just before retiring to bed.
Lavender Earl Grey Tea
How would you like to drink a strong, spicy yet sweet tea that combines two of nature’s best herbs: lavender and bergamot oil? Its scent evokes feelings of contentment, peace, passion and romance. It’s the perfect way to unwind after a long, toilsome day. Better yet, enjoy a cup of lavender earl grey tea with your soul mate.
Lavender is popular for its soothing effect, while bergamot oil has calming and restorative properties. Both of them combined will help you fall into a natural sleep. Simply put some lavender earl grey tea into a pan of boiling water, let it simmer for 5 minutes, pour into your teacup and enjoy the serenity.
Chamomile Lavender Tea
What do you get when you combine the goodness of chamomile flowers with the exquisite aroma of lavender petals? Pure bliss. This tea will make you feel relaxed and offer you an assortment of health benefits. Chamomile lavender tea is rich with calcium and magnesium, two crucial minerals that our bodies require.
This healthy tea will boost your immune system and support your digestion. Its anti-inflammatory properties will reduce inflammation within your body, helping to ward off diseases such as the common cold. Try enjoying chamomile lavender tea before you sleep.
Honey Lavender Tea
This exquisite lavender tea recipe is aromatic and full of flavor. You’ll fall in love with the sweet scent that emanates from your teacup once you prepare honey lavender tea in your kitchen. This tea has the ability to calm you, regardless of how stressed up you are. To prepare it,
- Fill a kettle with water and put it on the stove to boil.
- Add honey lavender tea and let it simmer in the hot water for some minutes.
- Strain it, put the tea into a cup.
- Enjoy it!
Organic lavender Tea Side Effects
Lavender tea may have some side effects when consumed in high amounts. These include:
- Nausea
- Skin irritation
- Vomiting
- Increased sun sensitivity
Pregnant women should refrain from consuming lavender tea since it may lead to complications during the later stages of their pregnancy. Individuals under low cholesterol medication and blood thinning drugs shouldn’t drink lavender tea as well.
