Colds are one of the most vexing contagious diseases in existence. They block your nasal cavities and leave you feeling weak.
With the onset of the cold season, it’s best to take tentative measures and avoid getting a cold. After all, prevention is always better than cure. Although there are numerous remedies that promise to make the flu go away, natural flu remedies are the best since they have no side effects. In addition, they are filled with vitamins and minerals that are good for your overall health.
Have a look at some herbs for colds that can help nurse you to health:
Cinnamon and Honey: The Magic Mixture
You might be familiar with intriguing herb, but did you know that cinnamon is the perfect herbal medicine for colds?
Cinnamon works by warming up the body and clearing all the mucous that might have built up due to the flu. It also cleans the gut and heals it as well. Use cinnamon as a spice when preparing your meals and soups.
But it cinnamon is known for it’s curing effects when combined with honey: It’s known as the “Magic Mixture”.
Ginger Tea for Colds
Have a taste of the wondrous cuisines that nature has to offer by incorporating ginger into your meals.
This herb also serves as an excellent ingredient when making an all-natural herbal medicine for cough. It contains anti-inflammatory compounds that help sooth sore throats rapidly. In addition, the ginger root kills rhinoviruses that are responsible for most colds and flu.
The best way to ingest it is to make a tea. A minimum of three cups should be taken each day. Grate a whole chunk of ginger and put it in hot, simmering water. Use a smaller piece if you’re making tea for the kids.
Eucalyptus Bath for your Nose
The most agonizing symptom of the flu is difficulty in breathing. Mucus buildup congests the airways and leaves you wheezing or breathing through your mouth.
However, eucalyptus can help clear your sinuses. Simply put three or four drops of eucalyptus oil into a pot of boiling water and inhale the vapor emanating from the pot. Your nasal passages will be cleared of mucus, helping you to breathe much better.
Eucalyptus not only acts as a good herbal medicine for colds but can also heal bronchial infections.
Horseradish for Sinus
This nutrient-filled spice is quite rich in vitamin C which helps boost your immunity.
It is also endowed with sulforphane and isothiocyanates, two potent compounds that help clear out congestion. Scientists have been amazed by how effective horseradish is in clearing colds and flu. Horseradish is one of the most effective natural flu remedies. You can make some tea with this herb and drink it twice per day.
However, this herb should be avoided by pregnant women, nursing mothers or individuals with kidney problems.
Garlic: Unlimited Health Benefits
Mankind discovered the incredible healing properties of garlic more than 5,000 years ago.
This herb is still used to treat a myriad of infections, thanks to its antifungal, antiviral and anti-inflammatory properties. Garlic is first peeled before eating raw to get all the nutritional benefits that will help treat the flu virus.
Cowslip: The Secret Ingredient
The scientific name for this herb is Primula Veris.
The roots of cowslip contain compounds called triterpenoid saponins that help fight colds due to their expectorant properties. Cowslip is one of the best herbs for colds since it helps eliminate chest congestion and loosen phlegm. However, pregnant women should avoid taking it.
Healing Benefits of Black Pepper Extract
The sneezing sensation you get when you imbibe food spiced with black pepper might be familiar to most people.
The black pepper is known to eliminate phlegm that results from a cold.It’s also a great herbal medicine for cough. You can use black pepper as a key ingredient in your soup.
Echinacea for Colds
This herb was the subject of a recent study which found it to be one of the most effective natural flu remedies.
Taken as a tea or in soup, Echinacea helps to lessen the magnitude of colds. It also reduces the time-length of the disease.
It’s no secret, natural flu remedies are the best. Most of the herbs for colds discussed above can be found in your favorite market or grocery store. Next time you catch a cold, make an all-natural herbal medicine for colds instead of getting over-the-counter medication. Most importantly, stay warm!