Turmeric is a yellow spice that’s mainly used in Asian cuisines. Due to its rich color, it’s also used to color cheese, butter and curry powders. The turmeric root has curative properties and is therefore used to make traditional medicines.
Studies suggest that curcumin, the active ingredient in turmeric, is better than prescription medicine in treating certain illnesses. Adding turmeric powder to your meals can help treat diseases such as arthritis, stomach pain, hemorrhage, bloating, jaundice and ulcers, just to mention a few. There have been more than 6000 studies highlighting the benefits of curcumin.
Turmeric Health Benefits
One of the most powerful properties of turmeric is its ability to ease inflammation in the body. Studies done by Oncogene, a health journal, found that curcumin was more effective in controlling inflammation than ibuprofen and aspirin. Curcumin contains potent anti-inflammatory compounds that help prevent certain diseases from being triggered.
According to scientists, most diseases can be traced back to some type of inflammation within the body. These include arthritis, cancer and high cholesterol. Therefore, turmeric powder could help keep such diseases at bay.
2. Regulating Cholesterol
Lifestyle diseases have become the norm in many developed countries and as a result, heart complications have been on the rise. More people are developing high blood sugar (or pre-diabetes), a condition that leads to oxidative stress and blood vessel damage. As arteries rapture, cholesterol builds up and binds the damaged spots. This leads to an excessive buildup of LDL cholesterol that’s harmful to the body.
Luckily, the curcumin compound found in turmeric helps to reduce oxidative stress and treats high cholesterol issues. Doctors even recommend it over statin drugs. You can try taking turmeric supplements but only after getting a go-ahead from your physician.
Several studies that were carried out on lab animals ascertained that turmeric could effectively treat depression symptoms. Due to these promising results, a study involving 60 volunteers was carried out to determine whether the anti-depressant compounds in turmeric could work on humans.
Curcumin was found to be just as effective as Prozac, a popular depression medicine, in managing and treating depression. Curcumin is therefore a safe, natural therapy for mild depression. Patients can also tolerate it better than ordinary medicine.
4. Managing Arthritis
Curcumin is known to have strong anti-inflammatory properties. One study was done to compare the effectiveness of curcumin in turmeric to a popular arthritis medicine in the treatment of arthritis. According to this study, curcumin showed significantly higher improvement scores compared to diclofenac sodium in the treatment of arthritis.
In addition, curcumin did not have the adverse side effects that were caused by diclofenac sodium. These side effects include heart complications and leaky gut development.
Although more research continues to be done, physicians around the world recommend turmeric supplement to their patients suffering from arthritis.
5. Treatment of Cancer
Scientists have been keenly researching the role of curcumin in treating a myriad of diseases. They’ve especially made significant strides in the management and treatment of cancer using curcumin. Of all the turmeric health benefits, the ability to treat certain types of cancer could prove to be the most revolutionary. Curcumin can effectively eradicate cancerous cells and prevent more of these cells from growing.
The anticancer effects of turmeric can work best to prevent stomach cancer, breast cancer and skin cancer, among others. Various lab studies showed that curcumin inhibits several stages of cancer including its growth, development and spread. It also blocks the formation of cancer-bringing enzymes within mice.
How to Take Turmeric
The turmeric root contains potent compounds that can help your body fight off diseases and boost your immunity. You can simmer it in water to create a tea. Another alternative could be to incorporate turmeric powder in your meals. This spicy herb makes your food look and taste incredible. It also gives you all the key nutrients you need to maintain good health.
The beauty of turmeric is that it contains no side effects when taken in appropriate proportions. However, high doses of turmeric (or curcumin) could lead to nausea, hypotension, diarrhea, aggravated menstrual flow and heightened risk of bleeding.
More Articles About Lavender
Lavender Oil Benefits and Uses: The Young Living Essential Oil
Apart from its aromatic properties, Lavender Oil has numerous health benefits. It helps treat flatulence, nausea, joint pain, and many more. An top of it you can use it to prevent hair loss, to maintain a healthy skin, to relieve muscle tension, and to even help to sleep better at night.
Top Benefits and Uses for Lavender: The Organic Extract
Lavender’s fresh, floral scent and dynamic aroma is appealing. Did you know that Lavender is being used to treat diabetes, to maintain skin health and improving mood and brain functions? This wonderful treasure of mother nature has been used by humans for more than 2,500 years.
Organic Lavender Soap Benefits: Why you should use it
Did you know? The fresh, floral scent of lavender has a calming effect on the body and can even be used to treat stress, depression and anxiety. That makes Lavender Soap more than just a soap. For millions of years the scent of the human being has developed. Smell triggers emotions and memories.
Organic Lavender Tea Health Benefits, Side Effects & Recipes
Did you know? Lavender Tea contains a myriad of health benefits: It cures anxiety, stress, stomach upsets, insomnia, acne and skin infections. This herbal ingredient is not just being used for soap and as a perfume. Lavender is being used for thousands of years by humans. Not without reason: It’s curing effects are known among many cultures.
More Articles About Herbs
Ginkgo Biloba Herb: The Miraculous Health Benefits
More than 300 million years ago, this special leaf has gone trough evolution and belongs to one of natures oldest leafs. It was first discovered thousands of years ago by the Chinese, where they didn’t have the scientific background but knew about its wide array of health benefits for mind and body.
The Best Natural Herbs for Weight Loss
One of the reasons why we gain weight is because of the industrial processed food. However, the body has its own way to self-regulat: all you need is to natural products to support your body. Mother nature provides an all-natural weight loss remedies that are bound to spice up your life: herbs – give it a try and experience the gratitude of your body.
The Best Natural Appetite Suppressant Herbs
We all experience intense cravings for food when we’re on a diet. Good news is, there exists natural herbs that suppress appetite. Rather than taking artificial chemical pills that will damage your metabolism, you can rely on what mother earth provides. If you know how to use them, you can lose weight but decreasing your appetite.
Kava Health Benefits & Side Effects
It belongs to the strongest herbs in the world. Thus it’s also one of the most controversial. While Kava Roots are known to support the fight to cure cancer, it has also some strong side effects. However, it also helps to treat depression, anxiety, muscle pain, and us used for many other things. As with all strong roots: understand its effects first.
Milk Thistle Benefits & Side Effects: The Silymarin Root
Milk thistle, also known as Silymarin Root is an exotic herb that bears beautiful purple flowers, but it’s widely used to treat a huge variety of diseases. The Milk Thistle Extract can be found in most stores and helps lower your cholesterol and is also known for its curing effects for cancer.
Benefits of Organic Stinging Nettle Leaf Tea
When we think of the stinging nettle, we usually thing of these leafs that sting. But if you boil them, the stinging gets away and turns into something extremely healthy. Because, despite stinging when touched, the stinging nettle has anti-inflammatory properties that can aid in the management and treatment of ailments.
Turmeric Benefits & Side Effects: Best of Curcumin Roots
Studies suggest that curcumin, the active ingredient in turmeric, is better than prescription medicine in treating certain illnesses. In fact it’s one of the herbs scientists have been dealing with the most. More than 6,000 studies have been made. Find out why.
Treat Asthma with Natural Remedies and Herbs
It’s always easier to hold on to medicinal inhalers. They are practical and fast. But think about the side effects – and the most important fact: They’re not natural. Give it a little effort and you can have your own home made inhalers using natural herbs and seasonings. And the good thing: They might be as good as any other commercial inhaler.
Natural Remedies For Epilepsy
We are what we eat – and so is the brain. It is scientifically proven that body and mind work together. Some herbs and seasonings have magnificent effects on our brain – just think of coffee for example. Same works for Epilepsy. Some herbs can help to prevent strokes and even cure Epilepsy in long term.
Heal Healthier with Natural Flu Remedies
Preventing a cold is one thing, healing it is another. Most colds are the results of a viral infection. Your body needs all its power to fight it. It will eventually win the fight against the flu, but they are many natural ways to support your body’s endeavors. Natural herbs will not just help you to strengthen your body, but also to heal healthier!
Habbatus Sauda Benefits, Uses & Cures
One of the most amazing herbs on earth maybe is the Habbatus Sauda – it is known for its wide range of health and cure benefits. It has been used by many civilizations over thousands of years. In modern times, scientific researches show that it lives up to its reputation.
Black Seed Oil Benefits
Black Seed Oil has many names: Black Onion Seeds, Black Cumin Seeds, Habbatus Sauda, and Nigella Seeds. The most controversy around Black Seed is – does it really help to cure or prevent cancer? Until today, science is trying to determine what makes this herb so powerful.
Herbs for Men
Some herbs are of great benefit for men. Most men looking for the right herbs for men basically have 3 interest: How to cure Erectile Dysfunction (ED), how built muscles known as natural testosterone and herbal testosterone, and natural male enhancement.
Herbs for Women
One of the most famous women in the history of herbal tradition were women and it was wrongly linked with witchcraft. But fact is, as herbalism was mainly practiced by women, they are many herbs that help for Female Homone Imbalance and many other problems.
Are you suffering from Deep Heel Itching?
Is your heel itching and it drives you nuts? Anti-Fungal and Anti-Itching cremes don’t help, and dermatologists don’t have a solution? Cure your Deep Heel Itching with this method…