Many women are looking forward to building a lean and strong physique. If you require stamina on bike or just recovering after a workout you need muscle building supplements for women.
Wouldn’t it be great if you fuel your body right? There are numerous of men’s protein shakes in the market today. You’re afraid that, they are loaded with other ingredients that don’t add value to a woman’s body. Women have distinctive nutritional requirements.
Too true, so you need protein supplements for women that meet these needs head on. Protein shakes vary considerably in the amount and type of protein. Some may contain a bit carbohydrates and maybe a little fat. Most protein shakes are flavored although some may not be.
The shakes may be in soluble powders or ready-to-drink packages, such as in cans and foil packs. Women in active lifestyles require protein shakes, especially whey protein powder.
Likewise, pregnant women and nursing mums require it for quick recovery after birth. Protein shakes for women are sold online and from health and fitness stores.
Which Protein Supplements is Right for Women?
A wholesome protein powder for women must contain whey protein, casein protein, soy or egg white protein.
These will provide all the essential amino acids that a woman’s body cannot make and therefore she must include in her diet.
For example, to boost your protein content mix then protein supplements into a beverage or stack it with other foods, i.e. cereals, baked goods, yogurt or pudding, so as to increase your protein uptake. These are among the best protein supplements for women.
Whey Protein Powder for Women
It has to two essentials amino acids: leucine helps in fat reduction and helps keep lean muscle. Glutathione, which is a key antioxidant, helps reduce body fat and bring down Cholesterol levels. Whey protein is good for women for post-work out meals. Whey protein has major benefits for weight loss when combined with a an exercise regime a woman can lose up to 8 pounds, while increasing lean muscle mass. It increases athletic performance, as a food supplement. It even helps reverse weight loss and increasing GSH in people living with HIV disease which shows the strength and healing powers of white protein powder.
Casein for Women
It is the main protein found in milk, compared to whey its absorbed more slowly. Casein in women it has been found to enhance muscle building when combined with whey in a post-work out powder shake.
Egg White Protein Powder
It is made from dried whites from eggs that have been ground into powder. It digests slower than whey but faster than Casein, It’s most essential if a woman is allergic to dairy products. Its effective in muscle protein synthesis and muscle growth.
Effective Muscle Building Supplements for Women
True muscles aren’t just for men, thus muscle supplements aren’t just for men. Women supplements have been engineered to help women safely grow their muscles, the five top most mix of good muscle supplements include:
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Whey Protein
Whey protein is the most readily absorbed form of protein. Casein also make up the part of muscle supplements but its essential for long term muscle growth as it’s absorbed slowly.
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Creatine
- Is the second most important muscle supplement powder in a woman’s list, it’s the most cost effective muscle building supplement for women as it increases strength, power and endurance. It also helps women gain muscle faster.
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ZMA-Zinc Magnesium Aspartate
The combination is beneficial to women keen on muscle building as they stimulate and increase the two muscle building hormones testosterone and insulin growth factor-1 (IGF-1). it leads to rapid muscle gain and reduction in body fats.
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Branched Chain Amino Acids (BCCA)
It’s made up of 3 essential acids not produced by the body, and thus must be ingested. Out of the three Isoleucine, Leucine and Valine – Leucine helps increase Insulin production, anabolic hormone, and boosts protein synthesis. Also, they get converted to glucose that gives women an extra burst of energy when working out.
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Arginine
In the body L-arginine changes to Nitric oxide which helps blood vessels relax and also improves circulation which means more nutrients, supplements and Oxygen get to the muscles. This improves muscle growth in the long term as well as giving it strength.
Role of Protein Powder in Women
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High Quality Protein
Protein powders provide high quality protein to the body, which is essential for repair and production of new cells in the body.
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Mix of Proteins
Protein powders contain a proper mix of proteins, they have been used to increase athletic endurance, performance and increase muscular strength in women.
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Essential for Pregnant Women
Lactating and pregnant women need more proteins for fetal growth and milk production. Protein powders offer an easy to use alternative to food.
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Easy Portability
Protein powders offer easy portability; they are easy to mix and needs no refrigeration.
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Less Side Effects
Protein powders are tolerable with other medical drugs, they have fewer side effects.
Protein Powder Side Effects
Protein powders just like any other supplements need the advice of a doctor to be sure of safety while using it.
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Choose Standardized Protein Powders
It’s important to read the labels of Protein powders before use, and look for Standardization marks from manufacturers.
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Harmful Additives and Risks
When using protein powders it’s wise to check the ingredients written on the labels to mark out harmful additives such as preservatives e.g. Alizarin Yellow a food color that is cancer causing.
Protein Powder Review
Protein powders are the most vigorously marketed supplements. Thanks to the internet and mass media. Apart from the fact that protein supplements for women are a good source of proteins, some have been found to have harmful additives that may pose health risk.
