Find out which vitamins men should be pooping to keep their body functioning well. For most men, vitamins are just an afterthought.
Yet, Vitamins and Minerals are an essential nutrient in the human body, because they perform vital functions. Besides, they assist in building up our bones, preventing wounds becoming cantankerous, and building a formidable immune system.
But that’s not all vitamins help to convert food into useful bio-energy and most of all vitamins help in the repair of damaged cells as well as regeneration of new cells.
Vitamins are critical for the health of men at various stages or age groups of men. Thus the Vitamin needs for men vary a lot with their age groups, for these reason senior men over 50 years of age have specific and different needs of vitamins as compared to men below 30 years.
Best Supplements for Men: What I need to know
You have likely heard the expression “You are what you eat”. When it comes to the right amount and type of vitamins for men, this couldn’t be truer.
Most vitamins are found naturally in foods, but this blend of Vitamins is hard to get at the same time in our diets.
You can’t count on your diet, can you? That is where a few well-chosen vitamins supplements can help. Men need vitamins to help build up muscles, increase concentration, enhancing both their sexual and physical performance. In today’s busy life men tend to eat processed food denying them essential vitamins.
Which Vitamin Supplements are Right for Men?
Best supplements for men offer exceptionally different health benefits.
Different age groups of men need different stacks of multivitamins, while other groups would need energy boosting vitamins some would need immunity supporting against say prostate cancer.
Men need vitamin D to boost their strength and prevent catching chronic diseases. It can be easily got from daily sunlight for those in the tropics but for those in areas with least sunlight, a dose of vitamin D pills is needed.
Magnesium regulates the body’s metabolism, sleep cycle, and prevents cardiovascular disease. Furthermore, it helps regulate blood pressure, prevents muscle aches and insomnia.
Men should take vitamins like potassium, beta-carotene, vitamin C and a phytochemical known as sulforaphane with anticancer (prostate and colon) properties.
You need to choose the right Vitamin supplement for men at the specific age group. Let us see which Vitamin supplements are essential for which age groups.
Best Vitamin Supplements for Men in their 20s.
Young men in their 20s require vitamins every day in their lives to prevent diseases in the future.
If you eat poor diet the body is deprived of the essential nutrition to stay healthy. To achieve a good health you need to exercise more, resist smoking and drinking excess alcohol.
Just like their young female counterparts they too need the 13 essential vitamins including the 8 Vitamin B’s, Vitamin A, Vitamin C, Vitamin D, Vitamin E & Vitamin K.
Best Vitamin Supplements for Men over 30.
Each age group of men has very specific needs for vitamins.
Vitamin A for instance is essential for good eyesight and a healthy immune system. Vitamin B1 (Thiamine) helps cells to turn carbohydrates into energy as well as Vitamin B2 (Riboflavin), while Vitamin B3 (Niacin) aids digestion and nervous system function which key at this active age group.
Best Vitamins for Men over 40.
They say life begins at 40, truly this when health wise a man begins to experience medical problems associated with lifestyle, at this age there is need to pay closer attention to your vitamin and nutrient consumption and the best way is to eat a healthy well-rounded diet.
At age 40 and above Vitamin B12 should be on your radar of vitamin supplements, as it’s poorly absorbed as the body ages, particularly at 50 years when stomach acids levels destroy Vitamin B12. It’s essential for normal blood and brain function and it found richly in eggs, fish and dairy products.
Men whose diets are deficient in selenium which is a powerful antioxidant may suffer heart disease and prostate problems. Selenium may also assist in lowering LDL (bad cholesterol) levels besides, reducing the incidence of blood clots and heart disease.
Best Vitamins for Men over 50 Years
Just like in men over 40 years, those men over 50 years need all the essential Vitamins.
At this age, the bones become brittle and easily break and crack.
Magnesium and Potassium help regulate blood pressure. it’s mostly found in green leafy veggies and banana, sweet potatoes plus some beans, Omega-3-fatty acids reduce heart diseases and cognitive decline thus helps keep their memory and brain health perfect.
Men should seriously consider taking vitamins D and Calcium to keep their bones strong. Osteoporosis not only affects the women but men too. So, the men should pay attention to calcium intake.
Most men get enough iron. But don’t get me wrong their bodies don’t have a good way of getting rid of excess iron.
Deficiencies in particular vitamins, minerals and essential fatty acids such as potassium, Vitamin C, D, Calcium, Omega-3 fatty acids, on the other hand, can lead to a myriad of health problems.
But remember: Each man has his vitamin requirements, so you should check with your doctor or dietitian to decide what’s best for you.
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