Why has yoga become so popular in past few years? What is it, that makes people from all parts of the world excited about it?
First of all, yoga has a great influence on your health, both mental and physical. It lets you stretch your muscles just as much as it is comfortable to you, it doesn’t necessarily push you over your limits like most of the other types of exercise do. This fact protects your muscles from injuries and makes them stronger and more flexible in your own pace.
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Back Pain and Yoga
Another amazing effect yoga has on your muscles is it exercises literally all of them, even those deep ones.
What is one of the biggest benefits of this? You learn to sit correctly and this is very helpful especially if you have an office job. Your back pain disappears within a few weeks of doing yoga.
Mental & Physical Health Benefits of Yoga
This brings us to another huge benefit for women, mostly those with an office job.
Your feet will be grateful too! Do you often wear those beautiful high heels? They do look lovely but your feet are pushed into unnatural shapes for hours which may cause a health problem eventually but yoga helps a lot here, it lets even your toes relax!
Yoga is great in many other ways though, not only it helps your physical health, it also has a big effect on your mental health. Everyone seems to be always busy these days and barely finds some time to relax. Yoga helps you to clear your mind after a long day, calm your thoughts and provides you with a safe space for meditation. It may not seem like a big deal at first but once you try it, you´ll definitely want more. It teaches you how to calm down and how to concentrate just on yourself. This is great for women with a busy schedule, sometimes we get overwhelmed and the ability to relax your mind may save you from mental troubles that are getting more and more usual in our society. So breathe in and out and relax!
Yoga and Meditation
Meditation techniques yoga teaches us aren’t just enjoyable and good to calm your mind but you also learn to breathe properly.
This might sound like something so easy everyone can do it but yoga actually shows you how to breathe better. There are several breathing techniques and each of them effects your body in its own way. You will be surprised what even just a few weeks of yoga does with your body and your mind.
Yoga Poses for Women
Since the positions have several stages depending on how far you are in yoga, you can learn each position really well so you don´t get hurt practicing it, all at your own pace.
This way of learning the positions also gives you a chance to understand your own body and to detect an eventual problem. You will no longer need to visit a doctor because you blocked your back, you will be able to help yourself because you will learn how to handle your body the best. So if you suffer from back pain caused by sitting too much for example, just start doing yoga, it can do miracles!
The best thing about yoga is everyone can do it! It doesn’t matter if you are in your twenties or your seventies, age means nothing when it comes to yoga, you aren’t pushed to go over your limits, just work out as much as you like but don’t do anything that would feel uncomfortable to you. There is nothing that could possibly stop you from yoga, women of all figures do it, it is mostly a health exercise, there is no competition, it lets you concentrate on yourself and that is the best part of it!