Yoga for Weight Loss
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Yoga for Weight Loss

How Does Yoga Help You to Lose Weight?

Yoga has become super popular in past few years for many reasons. It is a complex type of exercise which makes it the right choice for everyone because no matter what your problem is, Yoga is most likely a solution.

Yoga is great for prevention and even cure for back pain problems, headaches, migraines, blood pressure problems and even breathing complications. And it doesn´t end with physical health benefits, Yoga is almost miraculously helpful when it comes to mental health, too.

Main Reasons Why People Start with Yoga

Yoga can prevent anxiety, depression and other mental conditions and even when you already suffer from some of them, Yoga can help you get better. So what are the main reasons people start with Yoga? It is usually health, relaxation etc. but does Yoga help you lose weight, too? Even though it might sound as a nonsense since Yoga is such a slow, relaxing exercise connected with meditation, Yoga and weight loss are connected as well so if you are looking for a comfortable way to lose some weight, ideally without crazy diets or hours of exhausting exercise in a gym, try to lose weight with Yoga!

Although traditional Yoga doesn´t look dynamic in comparison to for example aerobics, surprisingly you burn about the same amount of calories as while playing table tennis. The more dynamic Yoga variation you choose, the more you burn. The most effective in this regard is a workout in a warm environment, you can burn up to 800 kcal per hour more during hot Yoga than during aerobics exercise!

Secret of the Successful Weight Loss

The secret of the successful weight loss thanks to Yoga is a different metabolic mechanism compared to running, cycling or other aerobic activities. The body burns mainly carbohydrates and proteins, burning fats is a secondary process during the exercises mentioned above. On the other hand, Yoga works the opposite way. In addition, it initiates metabolism to keep the mechanism for a longer period, not only through the actual workout. By releasing the energy pathways, we also get rid of subcutaneous fat which is often much harder to burn.

Yoga uses sequences of positions to strengthen the proper functioning of the body. A number of exercises directly lead to the disruption of the digestion and activity of specific organs. During Yoga, the body also begins to produce more hormones, which also support weight loss.

The problems caused by stress, urban life or inappropriate diet can also be difficult to get rid of. Moreover, cleansing in the sense of a few days strict diet which then goes straight back to the unhealthy lifestyle has no effect on your body. Yoga, again, especially in a warm environment, can help you clean your body in a healthy, lasting way.


Another important part of weight loss connected with Yoga is sleeping. Many types of research show the positive effect a good sleep has on our body. Without enough sleep, we do not get the necessary energy, we substitute it by eating which obviously does not help us lose weight. Just 20 minutes of Yoga a day can keep your mind and body calmed down and provide a good sleep. Restorative Yoga is also one of the yoga poses that helps to train your mind and body so you can sleep better.

Breath Control

Another reason why Yoga is such great help with weight loss is the breath control. Yoga will teach you to concentrate on your breathing and how to control it in an everyday world. This is actually the vital part of Yoga. It is amazing what you can achieve just by learning how to breathe correctly!

Knowing all the important factors of weight loss Yoga, you can pick the right variation. Yoga has many different types and each one is helpful in its own way. First of all, is your motivation is losing some weight, go for a more dynamic type or a type exercised in a warmer environment.

Bikram Yoga

Bikram Yoga is an exercise in the original conditions of traditional yogins, around 108 degrees Fahrenheit (42° Celsius). Within 90 minutes, you’ll experience two breathing exercises and twenty-six positions, the sequence of them is similar everywhere around the world. It helps to remove the toxins from your body and, thanks to high temperature, effectively burns calories.

Hot Yoga

Hot Yoga is another option, the only difference is that Hot Yoga does not have a strict process like Bikram Yoga. Both hot and Bikram Yoga are performed in a really hot environment so they provide the detox part as well. If you are not interested in a workout in such conditions or you cannot do it due to some health problems, don’t worry, Power Yoga is the perfect choice for you. It is basically a more dynamic version of traditional Yoga and is strongly recommended for weight loss too.

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1 comment for “Yoga for Weight Loss

  1. Mandy,
    September 4, 2021 at 10:16 pm

    Great post! Thanks for these absolutely wonderful yoga poses! 👌

    I’ve never seen some of them before.

    Contrary to public belief, yoga can totally help you lose weight if that’s your goal 😊

    Yoga burns calories when done the right way, that’s for sure!

    If you are serious about losing weight and getting fit, you might want to implement a 60-minute power yoga and/or vinyasa flow practice at least five to six days per week.

    This yoga weight loss program was easy to follow and worked flawlessly for me.

    Each class is easy to follow, but is varied and enjoyable. Dynamic Sequencing means you’ll always be challenged regardless of your current level.

    If you want to follow my example, think about coupling your practice with a whole foods diet for optimal results.

    Good luck! 🙏


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